Throughout the year, stay hydrated by drinking the recommended amount of water for your weight.
You must be well familiar with the concept of “pigmentation” in order to discuss hyperpigmentation. Skin tone is determined by skin pigmentation. Skin cells called melanocytes produce melanin, an antioxidant. Melanin, a component of skin that provides protection, gives our skin its colour. The tone becomes darker as melanin levels rise.
Less melanin, on the other hand, brightens the tone. However, people with little melanin are more susceptible to ageing and sunburns. By forming healthy habits early on, hyperpigmentation can be completely avoided. Four prevalent forms of pigmentation are highlighted by Medha Singh, a herbal beauty expert and founder of Juvena Herbals, while discussing the different varieties:
- Post-Inflammatory Acne-related hyperpigmentation.
- White dots caused by hypopigmentation.
- Freckles – Throughout, a dark brown mole-like look.
- liver spots, age spots, and sun spots are solar-lentigines.
Treatment For Pigmentation With Ayurveda From A Herbal Beauty Expert
Abhyanga -> Every day:
Pitta is the primary Dosha where unbalanced skin issues begin. It may be balanced by using abhyanga snan with black sesame oil, olive oil, and almond oil. The greatest organ for detoxification is the skin. Use Abhyanga to topically detoxify it, and then cover it with a layer of herbal moisturiser and physical-mineral sunscreen to keep it safe.
A Controlled Circadian Rhythm
Your biological clock is set by your circadian rhythm. Your body will be able to mend itself if you go to sleep and wake up at regular intervals. Your natural healer is your circadian rhythm. Encourage it.
This harmonises each Dosha and Guna. It can aid in the self-detoxification of your essential organs. At any age, it will improve the health of your respiratory, circulatory, and digestive systems. Abhyanga and Pranayam go hand in hand.
Throughout the year, stay hydrated by drinking the recommended amount of water for your weight. Because Bhrajaka Pitta regulates the site of touch, hydrate your skin topically by scrubbing, rinsing, and moisturising it twice a day. Our skin is the one that is impacted by its imbalance.