Do you have a persistent dry cough? Here are some natural solutions to help you calm an inflamed throat.
The cold and flu season is here, and so have their cases. One of the most frequent health concerns a person may experience throughout the winter is respiratory health difficulties. The weather presents the body with a number of obstacles that are difficult to handle. Today, in this post, we will discuss a dry cough and examine its causes as well as prevention measures. Mucus is frequently absent in a dry cough. Numerous factors, such as allergies, asthma, an infection, or acid reflux, might contribute to its occurrence.
When it comes to treating an inflamed throat, popping an easily accessible remedy (over-the-counter medications) is typically what comes to mind. However, there is still something else you can do. Consider using some of the home remedies listed below to treat your dry cough.
Natural Treatments For Dry Cough
Here is a list of natural therapies that you might try if you have a chronic cough and an itchy throat:
Try ginger tea.
Ginger, also known as adrak, is one of the greatest Ayurvedic medicines for cough treatment. An inflamed throat and respiratory airways can be soothed by ginger’s anti-inflammatory and antioxidant qualities, which can aid to relieve coughing. Bring the necessary amount of water to a boil in a pan. Boil the mixture for a few further minutes before adding freshly crushed ginger. Add your preferred tea leaves now, and let them steep. Add raw honey after straining the tea. Enjoy your hot tea.
Garlic is another excellent herb for curing a dry cough. Add a pinch of turmeric (organic turmeric is preferred) after boiling a garlic clove in milk. Drink this beverage hot. The fact that it helps to repair and relax your throat makes it an excellent dry cough therapy.
A dry cough can cause irritated throats, which can be effectively treated with raw, organic honey. Ayurveda recommends drinking tea or warm lemon water with raw, organic honey to relieve sore throats.
Among the classic ayurvedic medicines, licorice is excellent for treating sore throats, coughs, and asthma. You only need to cook a few licorice sticks in water. Let everything steep. When the mixture is prepared, sip it carefully to treat a dry cough or sore throat.
Thyme is another Ayurvedic herb used to alleviate dry coughs. It is one of the herbs that is most frequently suggested in Europe for the treatment of whooping cough as well as dry, spasmodic coughs.
(Disclaimer: The home cures listed here are only ideas; do not use them in place of seeking medical attention. Before making any dietary changes, always check with your doctor.)