Everyone should practise good dental hygiene since it is crucial in preventing disorders of the heart and lungs. Therefore, no matter your age, taking care of your teeth and gums is essential if you want to maintain general health. Regardless of how many compliments you’ve gotten, it’s still crucial to take the everyday care required to keep them intact. Six at-home techniques are provided by Dr. Namrata Rupani, the founder and CEO of Capture Life Dental Care, to help you achieve your goal.
After Every Two Months, Replace Your Toothbrush.
However, how frequently do you replace your toothbrush, which you use every day to remove plaque from your teeth and gums? To maintain the bristles’ effectiveness and reduce the growth of germs on the toothbrush to a minimum, you must replace your toothbrush every two months.
Every Six Months, Visit A Dentist
It is important to practise good dental hygiene at home in order to maintain optimum oral health, but you should also visit the dentist frequently. A dentist can remove calculus, look for holes, pinpoint potential problems, and recommend the best course of action.
Stop Smoking
Smoking increases the risk of gum disease, which in extreme situations can result in cancer of the mouth and tooth loss. It also has an aesthetic effect on the mouth, turning your teeth and tongue yellow and giving you poor smell.
Twice Daily Brush
When plaque bacteria are not removed, they weaken dental enamel, which increases the risk of cavities, and they produce tartar, which is challenging to remove from the teeth. Therefore, brush twice every day.
At Least Once A Day, Floss
Gum disease and cavities can be brought on by plaque buildup and frequent removal.
