Let’s have a look at some Ayurvedic procedures and therapies that might keep us healthy throughout the rainy season.
The beauty and charm of the monsoon season are shown as the clouds gather and the rain falls against the windowpane. The ground has been renewed, and the atmosphere has been revitalised. However, in addition to the romantic charm of rain, the monsoon brings with it a variety of health concerns. It is especially necessary to take additional steps to preserve our health during this time of year since the humidity in the air serves as a breeding ground for a variety of ailments.
Ayurvedic Remedies For Monsoon Health Issues
In such instances, Indian Ayurveda, a traditional holistic healing process, may offer insightful guidance and effective therapies to help us stay healthy and robust during the rainy season. Ayurveda, which means “knowledge of life,” seeks to promote holistic well-being by maintaining a balance of the mind, body, and spirit. Let’s have a look at some Ayurvedic procedures and therapies that might keep us healthy throughout the rainy season.
Drink Lots of Fluid To Stay Hydrated
Despite the lower temperatures, it is critical to drink enough of water during the monsoon. Warm drinks, such as herbal teas or warm water, should be preferred over cold ones. Warm water with a slice of lemon might aid digestion and cleansing. Caffeine and alcohol should be eaten in moderation since they dehydrate the body.
Maintain A Healthy Diet
According to Ayurveda, keeping a strong “Agni,” or digestive fire, is necessary for good health. Because of the high humidity during the monsoon, digestion decreases, resulting in sluggish metabolism and toxin accumulation. To combat this, eat warm, light meals like soups, stews, and herbal teas. Include digestive-friendly components such as ginger, garlic, cumin, and coriander in your meals. Avoid greasy, fried, and other filling meals that might strain the digestive tract.
Abhyanga Or Self Massaging
Abhyanga, or self-massage with heated oil, is a delightfully calming and revitalising Ayurvedic method. During the monsoon, sesame oil massages can improve circulation, nourish the skin, and alleviate joint discomfort caused by dampness. It also helps to reduce stress and promote overall well-being. Incorporate this self-care method into daily monsoon routine to receive the benefits.
Neti – Nasal Irrigation
The monsoon season commonly causes allergies and respiratory difficulties. Neti, a nasal irrigation treatment, may help to alleviate these symptoms. Warm saline solution should be gently put through one nostril while pouring out the other in a neti pot. This technique clears the nasal passageways, eliminates allergies, and relieves congestion. When exercising neti, be sure you use sterile water and keep yourself clean.
Oil pulling is an Ayurvedic practise that involves swishing a spoonful of edible oil (such as sesame or coconut oil) about in your mouth for ten to fifteen minutes. This therapy improves overall oral hygiene, alleviates dental problems, and assists in the evacuation of toxins from the mouth. Regular oil pulling can also assist to strengthen immunity, preventing diseases during the rainy season.
Try Herbal Teas
Drinking herbal infusions is an excellent way to boost your immune system and avoid common monsoon infections. Tulsi, often known as holy basil, is prized for its antiviral and antibacterial properties. Boil a few leaves in water to relieve coughs, colds, and respiratory congestion. A honey, ginger, and turmeric combo can also help decrease inflammation and enhance your body’s defence mechanisms.
Aromatherapy may be incredibly beneficial in raising your mood and fostering wellbeing throughout the monsoon season. Lemongrass, eucalyptus, and lavender essential oils all have antibacterial properties that can help cleanse the air, enhance the immune system, and decrease stress. Diffuse the oils or add a few drops to your bathwater to reap the advantages of their soothing properties.