Follow these simple 10 suggestions to maintain good eye health during the monsoon.
The monsoon season, often known as the rainy season, revitalises the ecosystem while providing reprieve from the oppressive summer heat. While the rains are fun and exciting, they also provide a number of difficulties, notably for eye health. Your eyes may suffer from increased humidity, water-borne illnesses, and general dampness. However, you can maintain your eyes healthy and brilliant throughout the rainy season by taking the correct care and measures.
Tips for Eye Protection During the Monsoon
Here are some crucial recommendations for monsoon eye safety:
Wash Your Hands Often.
Maintaining proper hand hygiene will help you avoid numerous eye-related problems during the monsoon season, which is known for water-borne diseases. Before touching your eyes or using any eye drops or prescriptions, make it a practise to properly wash your hands with soap and water.
Do Not Touch Your Eyes.
Your eyes are more prone to infections during the monsoon season. Avoid rubbing or scratching your eyes with unclean hands since doing so might spread dangerous germs or viruses that can cause eye infections.
Use Pristine Water
Always use pure, filtered water for washing your face or cleansing your eyes. Hazardous bacteria that can cause conjunctivitis, corneal infections, or other eye illnesses can be found in contaminated water. If you unintentionally get dirty water in your eyes, quickly rinse them with fresh water.
Use Safety Glasses
When going outside in a downpour, wear wrap-around or waterproof sunglasses to protect your eyes. They screen your eyes from UV radiation, dust, and debris in addition to protecting them from rainfall. Sunglasses with UV protection can help reduce the sun’s long-term effects on your eyes.
Maintain Proper Contact Lens Hygiene
It is essential to practise proper cleanliness throughout the rainy season if you wear contact lenses. Observe the appropriate cleaning and disinfection procedures advised by your eye care specialist.
Keeping Personal Items To Yourself
During the monsoon season, sharing personal goods like towels, handkerchiefs, or eye cosmetics might increase the risk of eye infections. These things could be carrying germs or viruses that are easily spread from human to person. Never share your personal goods with others and always utilise them yourself.
Keep Your Environment Spotless
During the monsoon season, dampness and standing water serve as a breeding habitat for mosquitoes and other insects. Mosquito bites can cause serious ocular problems from eye-related illnesses including dengue fever, chikungunya, or malaria. To reduce the danger, make sure there is no standing water close to where you live or work and apply insect repellents.
Consume Nutritious Foods
Maintaining excellent eye health requires a balanced diet full of vitamins and minerals. Include foods like salmon, carrots, spinach, citrus fruits, almonds, and spinach in your diet since they offer vital elements that support eye health. Drink enough water to keep your eyes moisturised while staying hydrated.
Break Up With Your Digital Screens
You could find yourself staying indoors more due to the monsoon showers. A greater amount of screen time, however, might strain your eyes and cause problems including dry eyes, eye tiredness, and impaired vision. Keep in mind to take regular breaks, blink often, and adhere to the 20-20-20 rule: stare at anything 20 feet away for 20 seconds every 20 minutes.
Visit A Vision Care Specialist
It’s important to get regular eye exams, especially during the rainy season. An eye care specialist can identify any underlying eye issues and administer the proper therapy. Consult an eye doctor right away if you notice any discomfort, redness, itching, or changes in your vision.
You can keep your eyes healthy and bright throughout the rainy season by adhering to these straightforward yet practical suggestions. In order to enjoy the monsoon season without experiencing any eye-related issues, prioritise your eye health and take the essential measures.