Are you experiencing gas and acidity? Try these simple steps to be safe and healthy throughout the monsoon season.
During the monsoon season, the humid weather may make the entire digestive tract sluggish, inviting a variety of digestive symptoms including bloating, gas, acidity, and indigestion. The wet atmosphere and a variety of bacteria causing serious stomach infections force the entire digestive process to become inactive during the rainy season, increasing the chance of gastrointestinal disorders.
Bloating, gas and loose stools account for 30-40% of patients seen in a gastro outpatient department during the monsoon season, according to data. Poor sanitation and polluted water are the leading causes of diarrhoea, particularly during the monsoon season, thus drinking clean and filtered water is critical at this time of year. Avoid eating or drinking from the street since it may be contaminated with germs and viruses that can cause serious stomach ailments.
Tips To Prevent Gastric Problems During Monsoon
If you have monsoon bloating, here are some remedies to help you deal with the condition. Scroll down to find out everything.
Maintain Hygiene and Food Safety
During the monsoon season, the danger of food and water contamination increases considerably. To minimise gastrointestinal problems, it is vital that you maintain proper cleanliness. Before and after meals, properly wash your hands with soap and clean water. Before eating, make certain that all utensils, fruits, and vegetables have been well washed and cleaned. You should also avoid eating raw or street food since it may contain dangerous bacteria or parasites. Consume freshly cooked meals prepared under hygienic conditions.
Drink Purified Water
Maintaining a healthy digestive tract requires enough fluids. It is, however, as crucial that you ensure that the water you consume is safe and pure. During the monsoon season, water sources are frequently polluted, resulting in waterborne infections. Drink boiling or cleaned water to avoid stomach upset. If you are concerned about the quality of the water, bring a water purifier or a bottle of filtered water with you when you go out. Also, avoid drinking ice cubes or liquids from outside because they may carry hazardous microorganisms.
Eat Clean And Light
During the rainy season, the digestive system becomes relatively slow. To avoid stomach issues, eat light, easily digested meals. Eat plenty of fresh fruits and vegetables, healthy grains, and lean meats. Avoid fatty meals, which can impair digestion and cause stomach discomfort. Furthermore, probiotic-rich foods like as yoghurt, kimchi, and idli should be included in your diet since they promote gut health and digestion.
Check Where You Are Storing Your Foods
Food contamination can occur as a result of improper food handling and storage, which can lead to gastrointestinal problems. Keep fresh and cooked meals separate in the refrigerator to avoid similar issues. Refrigerate perishable items including fruits and vegetables, dairy, seafood, and meat to keep them fresh and prevent bacterial development. Consume leftovers that have been sitting out at room temperature for a long time. Use the “first in, first out” strategy to ensure that older food products are consumed first. Use appropriate food handling and storage practises to limit the risk of foodborne diseases and gastrointestinal disorders.
Follow a Healthy Lifestyle
The following and most critical step is to live a healthy lifestyle. A healthy lifestyle can aid in the prevention of gastrointestinal issues during the monsoon season. Regular exercise will benefit your immune system and digestion. Also, because stress may disrupt digestion, manage it using relaxing techniques such as yoga or meditation. Sleep enough to boost your overall health. Because they might irritate the digestive system, smoking and excessive alcohol use should be avoided. Finally, if you have chronic gastrointestinal problems or if your symptoms worsen, get medical assistance immediately.