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Home Remedies Backed by Science You Can Trust

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There are certain home treatments that are more effective than urban legends. Here are four plant-based treatments that have scientific support.

Today, a lot of people rely on home remedies as low-cost treatments for a variety of ailments, from skin diseases and digestive difficulties to specific forms of cancer. You have probably also attempted a home treatment for one of the many typical minor health issues, such a cold or a headache. Did it assist?

Many of the ancient cures that our grandparents and great grandparents utilized are still in use today. They largely depended on herbal remedies. Scientists have recently demonstrated that some plant-based treatments are more than simply folklore; they truly function. Some of the natural cures that have been shown to work by science are listed below.

Turmeric as a painkiller

Turmeric has been used for thousands of years to relieve pain and inflammation in traditional Ayurvedic treatment. The main bioactive component of turmeric, curcumin, has potent anti-inflammatory and antioxidant activities. According to some research, curcumin can relieve arthritic pain just as well as ibuprofen. After four to eight weeks of daily turmeric use, you may start to see results. Make sure to include black pepper in your turmeric tea. Black pepper’s piperine improves the body’s absorption of curcumin.

Chipotle for sore muscles

The primary ingredient in chili peppers, capsaicin, is widely known for its ability to relieve pain. It is now often used as a topical component to treat pain. High levels of capsaicin are found in medicated creams and lotions used to treat joint or muscular pain. Capsaicin, when applied to the body, produces a burning feeling that aids in lowering the levels of substance P, a molecule that functions as a pain message. Capsaicin cream may be made at home to relieve achy muscles or broad body discomfort.

How to create homemade capsaicin cream using coconut oil:

1 cup of coconut oil is warmed to a moderate boil and then melted. For 5 minutes, thoroughly whisk the mixture while adding 3 tbsp. of cayenne pepper. Take it off of the heat and let it to cool. The afflicted region should then be massaged.

For nausea ginger

A typical home treatment for a cold and sore throat is ginger. It is also believed to lessen the effects of nausea and morning sickness. Ginger is excellent in treating both joint pain and headaches since it contains anti-inflammatory effects.

Preparing ginger tea

Add two cups of boiling water to half an inch of grated raw ginger. For five to ten minutes, leave it. To improve the flavor, you can add honey and lemon juice.

Lavender for headaches and stress

According to studies, breathing lavender can assist to lessen migraine, headache, anxiety, and stress symptoms. When you’re feeling agitated, sip lavender tea or breathe it in. According to one study, lavender oil was effective in reducing the symptoms of premenstrual syndrome (PMS) when used in combination with other plant oils including sage and rose. However, essential oils should always be diluted before usage. Direct application may cause skin irritation or change hormone levels.

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