In this post, we’ll go over some Ayurvedic metabolism-boosting strategies.
Ayurveda, an ancient Indian medical system, has been used for 5000 years as a comprehensive approach to healing that focuses on reestablishing the harmony between the body, mind, and spirit. Our metabolism must be restored and balanced in order to sustain good health, and Ayurveda offers several methods for doing so. Some are tried-and-true Ayurvedic remedies and lifestyle changes, while others are gimmicks in diet that speed up metabolism.
How Does Metabolism Work?
It is a chemical process that entails the conversion of food’s nutrients into energy the body can utilise, the synthesis of fresh molecules needed for development and repair, and the removal of waste materials. In this post, we’ll go over some Ayurvedic metabolism-boosting strategies..
Eat According To Your Dosha
There are three doshas, or mind-body kinds, according to Ayurveda:
Pitta, Kapha, and Vata. Each dosha has distinct qualities and need a balanced diet and way of life that is specially adapted to it. So educating people how to live their lives and choose their foods in accordance with their doshas will help them enhance their metabolism and general health. Your Pitta dosha is said to be responsible for your robust appetite and rapid metabolism. But your propensity for inflammation also causes a slowdown in metabolism. To balance your Pitta dosha, you should consume water-rich cooling foods like cucumbers, melons, and coconut water. Additionally, steer clear of fried, fatty, spicy meals because they worsen Pitta.
Honey has been a pleasant treat with many advantages since ancient times, proving that it is the pinnacle of a natural elixir. He goes on to say that honey aids in detoxification by removing pollutants from the environment. Additionally, raw honey’s antioxidant content might help your body protect cells from degeneration and preserve food. He added that a delicious blend of honey and various herbs and spices had been added to varied infused honey. These herbs not only have a fantastic flavour but also provide healthiness to honey for the consumer’s benefit and additional health benefit.
Ingest Herbal Teas:
Additionally, incorporating the herb guggul (Commiphora mukul) into your daily tea routine might work wonders since it contains the beneficial plant sterol guggulsterone, which promotes metabolism and lowers cholesterol levels. These herbs also have warming effects that raise your Agni, or digestive fire, and speed up your metabolism.
Rasayanas, according to Charak, improve immunity and vigour while boosting metabolism. When taken with warm water, the Triphala churn’s effectiveness rises, according to Mr. Naman Dhamija, founder and marketing director of Dharishah Ayurveda.”
The Sun Salutation, also known as the popular Surya Namaskar, is a series of poses that boosts metabolism. It entails a sequence of exercises that strengthen and stretch every part of the body, including the digestive system.