Self-care advice: The path to good skin is through appropriate skincare.
Because of our busy lifestyles, we are compelled to always remain one step ahead of the competition in both our personal and professional lives. Unfortunately, in our attempt to strike the ideal work-life balance, our health is fighting back. WHO estimates that 60% of factors are related to a person’s lifestyle. This information demonstrates how poor lifestyle decisions can negatively impact your health and wellbeing. When we leave our houses, we are also exposed to a variety of dangerous chemicals that have a negative impact on our health, particularly our skin. However, a natural barrier like our skin shields us from all environmental toxins without coming into direct touch with them. Therefore, it is essential to follow a healthy skincare regimen and take the proper care of our skin. Self-care methods like face massage and other forms of self-skin care are essential in this situation since they relax and revitalise the skin and ensure its health.
The following are some benefits of including self-care and face massage into your beauty regimen, according to Ms. Tulsi Gosai, co-founder of Akihi:
Multiplies Iymphatic Drainage
The process through which wastes and toxins are removed from the body is known as lymphatic drainage. Sadly, as we get older, our lymphatic function declines, and the best way to increase lymphatic drainage is to include face massage in your skincare routine. Regular facial massages will also assist to stimulate lymphatic drainage in the face, move toxins out of the cells, cleanse the skin, and promote skin regeneration.
Increases Blood Flow
Because of the daily turmoil, toxins can build up on our faces and cause puffiness, fine wrinkles, and breakouts. The increased blood flow caused by facial massage makes it easier for oxygen and nutrients to reach your skin cells. This improved motion keeps your face both inside and out fresh and clean by reducing puffiness, balancing skin tone, and flushing out waste and impurities.
Allows For Relaxation
We are unable to separate from the ongoing anxiety and strain brought on by our rushed lifestyles, which can cause damage to our skin. Benefits of including self-care activities like facial massage and other self-care activities in your skincare routine can extend well beyond the face. It promotes relaxation and eases emotional and physical tension, making it a great way to unwind after a demanding day.
Increases Muscular Tone
There is no disputing that the majority of individuals have tense faces. When we are intensely concentrated or feeling extremely irritated, we frequently strain our forehead and eye area, which can eventually cause wrinkles. Our face muscles’ tone and strength will improve with regular facial massage.
A Path To Healthy Skin Through Appropriate Skincare
For healthy skin, make sure to include proper face care in your daily regimen. A face massage or any other self-care practise will improve your skin’s health and appearance while also reducing stress and promoting relaxation. Additionally, it’s important to choose techniques and products that are compatible with your skin’s problems. In that regard, it is best to either do some research to find out what would work for your particular needs or ask a skincare specialist for guidance.