Post-dinner is the ideal time to drink cinnamon tea to control diabetes and blood sugar rises. Continue reading to learn more about this herb’s wonderful advantages for diabetics.
One of the Ayurvedic herbs with a variety of health advantages is cinnamon. Controlling or managing diabetes is only one of the herb’s many incredible advantages. Cinnamon is regarded as the greatest natural substance in Ayurveda for controlling blood sugar levels. Numerous studies have demonstrated how well cinnamon reduces insulin resistance to decrease blood sugar. In this post, we examine the many advantages of drinking cinnamon tea to manage diabetic symptoms and high blood sugar levels.
Home Diabetes Management
Since diabetes or high blood sugar levels are an ongoing medical problem that cannot be reversed, managing them at home is crucial. Making simple lifestyle adjustments at home is the first step in treating diabetes. The key to controlling prediabetes or diabetes healthily is balancing and reducing blood sugar levels.
Regular exercise, consuming more fiber-rich foods, snacking, and boosting your probiotic consumption are a few examples of these lifestyle improvements. Along with everything else, using certain nutrients to reduce diabetic symptoms is also crucial. One of them is sipping tea with cinnamon.
According to a study that was published in the International Journal of Food Sciences, patients with diabetes who added 3-6 grammes of cinnamon to their daily diet were able to significantly lower their blood sugar levels.
Cinnamon tea’s function in managing diabetes
The bark of trees is used to extract cinnamon. It has fantastic medicinal qualities. Cinnamon is a panacea for everything, from lowering cholesterol to decreasing severe inflammation and battling bacterial infection.
The next concern is how this herb aids in controlling blood sugar levels. Cinnamon is high in cinnamaldehyde, which the studies claim is responsible for boosting insulin release and improving insulin sensitivity. Additionally, it promotes the breakdown of insulin and regulates insulin receptor kinase and protein tyrosine phosphatase 1B (PTP1B). Cinnamon is the finest treatment for managing diabetes because of its remarkable characteristics.