You may lessen your exposure to air pollution in four ways.
In order to prevent the negative consequences of air pollution, we should work to decrease our exposure to it and improve our protection. Air pollution is currently at alarmingly high levels (in the dangerous category). Shortness of breath, coughing, wheezing, asthma attacks, and discomfort can all be brought on by breathing air contaminants into your lungs, which can irritate your airways. Additionally, being exposed to pollution increases the chance of developing lung cancer, having a heart attack or stroke, and in the worst situations, dying too soon.
1. Postpone your morning outside activities, such as jogging, cycling, working out at the gym, and other sports. From November through January, it is best to avoid doing all of the aforementioned. Additionally, you will check the AQI using the Sameer app; if it displays values below 300, you will resume light activities; if it is below 200, a healthy population can engage in all activities. The evenings are frequently used for yoga and other activities.
2. If the air quality index (AQI) is over 350, don’t send your younger children to high school; instead, urge the institution to ban all outside play and only let students to leave during the afternoon.
3. Use a ghee light instead of agarbatti or dhoop for the next three months.
4. It’s best to use wet mopping, warm water, and a pinch of bicarbonate of soda instead of sweeping or mopping in the morning because doing so will re-suspend any settled particles in the air.
5. It is preferable to use pathways because walking on the majority of roads would expose you to more risk.
6. Avoid burning anything in the open, and if you see someone doing it, call the CPCB or report it to them.
How to Increase Protection:
1. Wear a high-quality N95/99 mask when riding a motorbike or going outside; Venus/3M masks are ideal options. At the very least, use a handkerchief. It also offers some protection.
2. CO concentration is more risky and might have lethal effects. Run the air conditioning in your automobile briefly for inside circulation next. Every car includes air filters that significantly lower PM 2.5.
3. If at all feasible, use an air purifier in the house (only one with a Hepa, carbon, and pre-filter), especially in areas where children are present, the elderly, vulnerable groups, people with respiratory conditions, and pregnant women are present.
4. Use water to quiet down the pollutants by sprinkling it on your property or the road.
Here are some other actions you may take to combat air pollution:
1. Increasing vitamin C, vitamin E, and beta carotene consumption will assist to boost immunity.
2. As prescribed by your doctor, people with lung illness should routinely utilise their medications, especially inhalers.
3. Speak with your doctor if none of the aforementioned remedies have made you feel better.
4. Last but not least, have a diet that is balanced.