Discover why you should strive for a strong skin barrier in this exclusive conversation.
The biggest organ in the body, the skin serves as the body’s first line of defence in keeping us healthy. It is one of the most important organs in the human body and accounts for around 15% of total body weight. The skin is also the first organ to be impacted by environmental pollutants and stresses. Your healthy skin’s natural radiance might be lost as a result of this. The barrier of the skin should always be protected when it comes to skin health.
What Does Skin Barrier Mean?
The skin barrier is the word for your skin’s outermost layer. It serves a similar purpose to a brick wall by protecting your body from environmental stresses like pollutants and UV radiation. It delivers vital nutrients to your skin and holds onto moisture to keep your skin moisturised. The condition of your skin barrier has a significant impact on the appearance and health of your skin.
- Your skin will be soft, smooth, and elastic if your skin barrier is strong and effectively retains moisture.
- Additionally, it will lessen the chance of skin sensitivity and irritation and assist in repelling environmental irritants like pollution.
But if your skin barrier is compromised, you might have a variety of skin issues. Skin dryness, irritation, roughness, tightness, and a weaker skin barrier can result from a skin barrier that is thinner in those with sensitive skin, making it more likely for irritants to penetrate and moisture to exit.
How To Rebuild A Damaged Skin Barrier
If any of the aforementioned symptoms apply to you, it might be time to take steps to rebuild your skin barrier. You may regain healthy-looking skin by include the following actions in your regular skincare regimen.
- Avoid rubbing or scrubbing too vigorously and use a gentle cleaner to prevent irritation.
- When washing your face or taking a shower, use lukewarm water since hot water can remove natural oils, which can cause dryness and irritation.
- Choose a moisturiser that works well to keep the skin moisturised and silky. Niacinamide, panthenol, and moisturising glycerin combined in a moisturiser can strengthen the resilience of sensitive skin and repair the skin barrier.
- Avoid using abrasive exfoliants or chemical peels since they can harm the skin’s barrier defences.
- To maintain general skin health, eat a nutritious, balanced diet that is high in vitamins and antioxidants.
- When applying many skincare products at once, avoid overloading the skin since this can cause irritation and damage.
Skin barrier damage can be repaired. You can obtain healthy, beautiful skin and take charge of your skin health by prioritising your skin, reviewing your skincare routine, and discovering the best ways to protect your skin barrier.